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This month
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Defect…
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Mode Pattern — Last 14 Days
⚖️
Punishing Parent
Harsh self-criticism, shame, and self-punishment
⚖️Punishing 50%
🤝Compliant 50%
Today's Depth Reading
"shadows mistaking their reflection for a monster"
Most Recent Healthy Adult Response
✨ Healthy Adult
The fact that you felt fear at that thought — that is not the signature of a narcissist. That is the signature of someone who deeply cares about how they affect others. You noticed something, you held it quietly, and then you brought it here. That takes courage and self-awareness, not coldness. You are allowed to be scared of being alone without it meaning something is wrong with who you are.
Today · 1 deposit
⚖️ Punishing Parent · avoidance
Something I noticed today but didn't say out loud…I am scared of being alone, I heard myself say that the narcissist ends up alone in the end and it m…
Active this week — tap to explore